Adzuki Beans, in addition to typical properties of all varieties of beans, improves the work of the urinary tract and kidney, helps in the process of weight loss by burning fat and detoxifies the body.
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Adzuki Beans, commonly called red soybeans, is rich in minerals such as calcium, iron, potassium, cobalt and magnesium, folic acid and vitamin B. It contains a lot of fiber, which gives a sense of satiety for a long time.
Adzuki Beans is a popular ingredient in salads, has many health benefits and helps in the process of weight loss. In addition, it improves the work of the urinary tract and kidneys, detoxifies the body (acts as a detox), prevents anemia and regulates cholesterol. Moreover, it prevents atherosclerosis, obesity (increases lipid metabolism in the stomach and stops it in the liver), the formation of cancer cells in the breast and in the colon, and also treats hypertension. For people who are slimming down the essential properties of beans is burning fat, accelerating metabolism, and thanks to the fiber provides satiety for a few hours.
How to use
Beans are primarily used as a supplement to salads or meat dishes because they are low calorie. Adzuki Beans are also used in cosmetics. You can take home peeling, which will fight boils, rashes or acne. It is also recommended for skin lesions with such diseases as mumps.
Adzuki beans should be eaten at least once a week in 1-2 hands. This kind of improves the work of the nervous system, so we have a better chance of concentrating and focusing on the day.
Place the bean in water overnight (about 10h) before the intended intake. Ideal for dishes and soups.
|Nutrition Facts (100g)|