Tofu with Garlic 220g View larger

Tofu with Garlic 220g

New product


The price for shipping products from the category "Tofu and sprouts" is increased by the cost of a termobox. We want you to receive a fresh and good product!

- it will keep the product under the prevailing conditions up to 36h
- it is reusable
- you can return it to us and we will give you PLN 20 in the form of a voucher for your next purchase.

More details

6,48 zł

More info

Product ready-to-eat.
soybeans (non-GM),
water, garlic, salt
Product weight: 220g
Expiration date: up to 65 days

Tofu natural with added garlic. Tofu is produced from non-GM soybean in Mysiadło near Warsaw. Tofu Solida Food is available in many stores throughout Poland. The most widely available are Carrefour, Kuchnia Świata.


Health benefits

Tofu has many valuable nutrients. It is a valuable source of protein and plant unsaturated fats, a range of vitamins and minerals. Soya bean is one of the low calorie products (100g depending on the type of tofu, only 122 calories), but at the same time for high saturated products. As it is a product of plant origin, it does not contain cholesterol. Tofu supplies the body with exogenous amino acids and linoleic acid and lecithin. Tofu is a good source of minerals such as calcium, iron, potassium, phosphorus, magnesium, zinc, selenium, manganese, copper and vitamins: choline, B vitamins (B1, B2, B6, folic acid), vitamin A.

Tofu can be steamed, in sauces or fried. Traditional hard tofu that has gained popularity in Asia is less fragile and more compact. It is especially used as a food additive because it is well absorbed in pickles and spices.

Nutrition Facts (100g)
Calories 496 kJ
119 kcal
Total Fat
Saturated Fat
6 g
0,9 g
Total Carbohydrate
2,9 g
0 g
Protein 12,1 g
Salt 1 g