Organic Soy Beans 400g

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Organic Soybeans.

Ingredients: 100% organic soybeans
Product weight: 400g
Expiration date: up to 12 months

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2,76 zł

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Health benefits

  Soya is an extremely rich source of wholesome protein, vitamins B1, B2, B6, folic acid and K and minerals: manganese, copper, selenium, zinc, potassium, iron, phosphorus, magnesium, calcium and lecithin and fiber. With the above mentioned minerals, soy intake strengthens the body's resistance, anti-atherogenic effects, lowers blood cholesterol and prevents heart disease. In addition, it regulates the water-electrolyte management of the body, reduces the risk of cancer, and improves the functioning of the nervous system (including, for example, improves memory and concentration).

In addition, soy, as part of the diet, is one of the effective elements of osteoporosis prevention. It does not cause calcium from the organism, which is the case when trying to supply this element by regular consumption of acidifying milk products.

With high phytoestrogens, soya is recommended for menopause. Its consumption can replace the so-called. hormone replacement therapy, which some women do not want to decide. It is believed that soybeans relieve symptoms of menopause such as hot flashes, nervousness, irritability, sleep problems, excessive sweating, libido, migraines, etc.

 

You only need 20 grams of soy per day to find out about the beneficial effect of this plant on health and well-being during menopause. In addition, regular consumption of soy reduces the risk of various types of cancer in women aged 40 to 50, so characteristic for this age group (eg breast cancer).

How to use

Soak in water overnight (about 10h) before the intended intake. Ideal for dishes, salads and soups. You can also add to breakfast cereals and desserts.

Nutrition Facts (100g)
Calories 1469 kJ
351 kcal
Total Fat
Saturated Fat
3 g
0 g
Total Carbohydrate
Sugars
75 g
0 g
Protein 10 g
Salt 0 g
Dietary Fiber 4 g