Pulses have long been valued for their high protein content and important role in feeding the entire population. Nowadays, in the highly industrialized countries, unfortunately, they are less popular, because they are easier to prepare for the protein source (mostly animal), such as meat, poultry and dairy. Pulses are a good complement to cerea...
Pulses have long been valued for their high protein content and important role in feeding the entire population. Nowadays, in the highly industrialized countries, unfortunately, they are less popular, because they are easier to prepare for the protein source (mostly animal), such as meat, poultry and dairy. Pulses are a good complement to cereals because of complementary amino acids. Valuable combinations are: rice and beans, barley and lentils, chickpeas and mash. They substitute meat in a vegetarian diet. Many people have trouble digesting legumes, but often it is due to poor preparation and poor digestion. So remember some important principles: soak them up to 12 hours before preparation, chopped beans thoroughly, after boiling, it is good to 2-3 times to pour water to get rid of the puries harmful to our joints, to raise the value and facilitate digestion, supplemented with kombu algae. Improving digestion also adds a little bit of apple or wine vinegar at the end of cooking, as well as seasoning with soy sauce. Let's briefly review the valuable properties of individual legumes.
Beans, unlike other varieties, increase the production of vitamin B, lowers cholesterol levels and improves immunity. It is important to enrich our diet with colorful beans because of its dietary characteristics, anti-cancer effects have positive impact on the work of our mind.
Red beans are a rich source of fiber, protein and B vitamins. It helps to reduce the risk of prostate cancer in men. In addition, it supports bowel function, regulates cholesterol levels and contains many valuable minerals such as folic acid, iron, calcium and many others.
Pearl Coix, extremely appreciated in Asia for its pro-health properties, is an ideal replacement for rice. It has a lot of protein B vitamins, minerals and amino acids. In addition, it helps inflammation, allergies, depression, strengthens the body (especially the digestive and immune systems).
The Millet Hulled should be added to your diet. It has a diuretic effect, regulates kidney function, lowers cholesterol levels, has anti-viral and antifungal effects, and also soothes the digestive tract. It is recommended for cancer prevention, and also has positive effects on the skin, hair and nails.
Soja natto jest jednym z najzdrowszych produktów na świecie. Ma szczególne znaczenie dla funkcjonowania jelit oraz kości. Co więcej, obniża podwyższone poziomy cukru, ciśnienia oraz cholesterolu. Poprawia stan skóry i włosów, a także przeciwdziała zatruciu organizmu i spowalnia proces starzenia. Soja natto ma tyle właściwości, że aż ciężko je opisać w tym...
Soy Bean is a rich source of protein, fiber, B vitamins, and many minerals. Recommended especially for pregnant women due to the presence of folic acid. Moreover, soya can replace the so-called. hormone replacement therapy for menopausal women. Many dietary supplements are based just on soy.